:root {
  --clr-primary: #2F7A8C;
  --clr-primary-dark: #1E5A6A;
  --clr-secondary: #F0E5D0;
  --clr-accent: #7E9C6B;
  --clr-accent-dark: #5F7C50;
  --clr-highlight: #BFE0D6;
  --clr-text: #1E2A36;
  --clr-muted: #5A6874;
  --clr-bg: #FAF7EE;
  --clr-card: #FFFDF7;
  --clr-line: rgba(30, 42, 54, 0.08);
  --clr-overlay: rgba(30, 42, 54, 0.55);

  --font-head: 'Poppins', system-ui, sans-serif;
  --font-body: 'Open Sans', system-ui, sans-serif;

  --fs-xs: 0.78rem;
  --fs-sm: 0.88rem;
  --fs-md: 1rem;
  --fs-lg: 1.15rem;
  --fs-xl: 1.35rem;
  --fs-2xl: 1.65rem;
  --fs-3xl: 2.05rem;
  --fs-4xl: 2.5rem;

  --space-2xs: 0.25rem;
  --space-xs: 0.5rem;
  --space-sm: 0.75rem;
  --space-md: 1.25rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 4.5rem;
  --space-3xl: 6rem;

  --radius-sm: 8px;
  --radius-md: 14px;
  --radius-lg: 22px;
  --radius-xl: 32px;
  --radius-pill: 999px;

  --shadow-sm: 0 2px 8px rgba(30, 42, 54, 0.06);
  --shadow-md: 0 8px 24px rgba(47, 122, 140, 0.10);
  --shadow-lg: 0 18px 42px rgba(47, 122, 140, 0.18);

  --transition: 0.3s ease;
  --transition-slow: 0.5s ease;

  --container: 1180px;
}

* { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }

body {
  font-family: var(--font-body);
  font-size: var(--fs-md);
  line-height: 1.6;
  color: var(--clr-text);
  background: var(--clr-bg);
  min-height: 100vh;
  overflow-x: hidden;
}

body.no-scroll { overflow: hidden; }

img { max-width: 100%; height: auto; display: block; }

a { color: var(--clr-primary); text-decoration: none; transition: color var(--transition); }
a:hover, a:focus { color: var(--clr-accent); }

button { font-family: inherit; cursor: pointer; border: none; background: none; }

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-head);
  font-weight: 600;
  line-height: 1.25;
  color: var(--clr-text);
  letter-spacing: -0.01em;
}

h1 { font-size: clamp(1.7rem, 4.2vw, 2.5rem); }
h2 { font-size: clamp(1.35rem, 3.2vw, 1.95rem); }
h3 { font-size: clamp(1.05rem, 2.2vw, 1.25rem); }
h4 { font-size: clamp(0.95rem, 1.6vw, 1.05rem); }

p { color: var(--clr-muted); font-size: var(--fs-sm); }

.container {
  width: 100%;
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.section {
  padding: var(--space-2xl) 0;
  position: relative;
}

.section--tight { padding: var(--space-xl) 0; }

.section-head {
  max-width: 720px;
  margin: 0 auto var(--space-xl);
  text-align: center;
}

.section-head .eyebrow {
  display: inline-block;
  font-family: var(--font-head);
  font-size: var(--fs-xs);
  text-transform: uppercase;
  letter-spacing: 0.18em;
  color: var(--clr-primary);
  background: rgba(47, 122, 140, 0.08);
  padding: 0.3rem 0.85rem;
  border-radius: var(--radius-pill);
  margin-bottom: var(--space-sm);
}

.section-head p {
  margin-top: var(--space-sm);
  font-size: var(--fs-md);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  padding: 0.7rem 1.3rem;
  margin-top: var(--space-sm);
  font-family: var(--font-head);
  font-weight: 500;
  font-size: var(--fs-sm);
  border-radius: var(--radius-pill);
  cursor: pointer;
  transition: transform var(--transition), background var(--transition), color var(--transition), box-shadow var(--transition);
  border: 1px solid transparent;
  text-align: center;
  line-height: 1.2;
}

.btn--primary {
  background: var(--clr-primary);
  color: #fff;
  box-shadow: var(--shadow-md);
}
.btn--primary:hover, .btn--primary:focus {
  background: var(--clr-accent);
  color: #fff;
  transform: translateY(-2px);
}

.btn--ghost {
  background: transparent;
  color: var(--clr-primary);
  border-color: var(--clr-primary);
}
.btn--ghost:hover, .btn--ghost:focus {
  background: var(--clr-primary);
  color: #fff;
}

.btn--accent {
  background: var(--clr-accent);
  color: #fff;
}
.btn--accent:hover, .btn--accent:focus {
  background: var(--clr-primary);
  color: #fff;
}

.site-header {
  position: relative;
  z-index: 50;
  background: rgba(251, 249, 245, 0.94);
  border-bottom: 1px solid var(--clr-line);
  backdrop-filter: blur(8px);
}

.site-header__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
  padding: 0.65rem 0;
}

.logo {
  display: inline-flex;
  align-items: center;
  gap: 0.55rem;
  font-family: var(--font-head);
  font-weight: 700;
  font-size: clamp(0.95rem, 2vw, 1.15rem);
  color: var(--clr-text);
  letter-spacing: -0.01em;
  flex: 0 1 auto;
  min-width: 0;
}
.logo:hover, .logo:focus { color: var(--clr-primary); }

.logo__mark {
  width: 2rem;
  height: 2rem;
  border-radius: 50% 50% 50% 0;
  background: linear-gradient(135deg, var(--clr-primary), var(--clr-highlight));
  position: relative;
  flex-shrink: 0;
  transform: rotate(-45deg);
  box-shadow: var(--shadow-sm);
}
.logo__mark::after {
  content: "";
  position: absolute;
  inset: 0.45rem;
  background: var(--clr-bg);
  border-radius: 50%;
}
.logo__text {
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
  max-width: 60vw;
}

.nav-menu > ul {
  display: flex;
  align-items: center;
  gap: 0.25rem;
  list-style: none;
  margin: 0;
  padding: 0;
}

.nav-menu a {
  display: inline-block;
  padding: 0.45rem 0.85rem;
  font-family: var(--font-head);
  font-size: var(--fs-sm);
  font-weight: 500;
  color: var(--clr-text);
  border-radius: var(--radius-pill);
  transition: background var(--transition), color var(--transition);
}
.nav-menu a:hover, .nav-menu a:focus, .nav-menu a.active {
  background: var(--clr-primary);
  color: #fff;
}

.menu-toggle {
  display: none;
  width: 2.4rem;
  height: 2.4rem;
  align-items: center;
  justify-content: center;
  border-radius: var(--radius-pill);
  background: var(--clr-primary);
  color: #fff;
  font-size: 1rem;
  z-index: 101;
  transition: background var(--transition);
}
.menu-toggle:hover { background: var(--clr-accent); }

.mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  max-width: 360px;
  height: 100vh;
  background: var(--clr-secondary);
  z-index: 100;
  padding: var(--space-xl) var(--space-lg);
  transform: translateY(-100%);
  transition: transform var(--transition-slow);
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  box-shadow: var(--shadow-lg);
}
.mobile-menu.active { transform: translateY(0); }

.mobile-menu__close {
  align-self: flex-end;
  width: 2.4rem;
  height: 2.4rem;
  border-radius: var(--radius-pill);
  background: var(--clr-primary);
  color: #fff;
  display: inline-flex;
  align-items: center;
  justify-content: center;
}
.mobile-menu__close:hover { background: var(--clr-accent); }

.mobile-menu ul {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
  margin-top: var(--space-md);
}
.mobile-menu a {
  display: block;
  padding: 0.65rem 0.9rem;
  font-family: var(--font-head);
  font-size: var(--fs-md);
  color: var(--clr-text);
  border-radius: var(--radius-md);
  transition: background var(--transition), color var(--transition);
}
.mobile-menu a:hover, .mobile-menu a:focus, .mobile-menu a.active {
  background: var(--clr-primary);
  color: #fff;
}

.mobile-menu__foot {
  margin-top: auto;
  font-size: var(--fs-xs);
  color: var(--clr-muted);
}

.hero {
  position: relative;
  overflow: hidden;
  background-image: linear-gradient(135deg, rgba(240, 229, 208, 0.88) 0%, rgba(191, 224, 214, 0.65) 55%, rgba(47, 122, 140, 0.55) 100%), url('../img/hero-bg.jpg');
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
  color: var(--clr-text);
}

.hero__inner {
  display: grid;
  grid-template-columns: 1.05fr 0.95fr;
  gap: var(--space-xl);
  align-items: center;
  padding: var(--space-2xl) 0 var(--space-3xl);
  position: relative;
  z-index: 2;
}

.hero__copy .eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  font-family: var(--font-head);
  font-size: var(--fs-xs);
  text-transform: uppercase;
  letter-spacing: 0.18em;
  color: var(--clr-primary-dark);
  background: rgba(255, 255, 255, 0.7);
  padding: 0.35rem 0.85rem;
  border-radius: var(--radius-pill);
  margin-bottom: var(--space-md);
  box-shadow: var(--shadow-sm);
}

.hero__title {
  font-size: clamp(1.85rem, 4.6vw, 2.95rem);
  margin-bottom: var(--space-md);
  color: var(--clr-text);
}
.hero__title span {
  background: linear-gradient(120deg, var(--clr-primary), var(--clr-accent));
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
}

.hero__sub {
  font-size: var(--fs-md);
  margin-bottom: var(--space-md);
  max-width: 36rem;
  color: var(--clr-text);
}

.hero__cta {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm);
}

.hero__stats {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-md);
  margin-top: var(--space-xl);
}
.hero__stat {
  background: rgba(255, 255, 255, 0.78);
  border-radius: var(--radius-md);
  padding: 0.75rem 1rem;
  min-width: 8rem;
  box-shadow: var(--shadow-sm);
}
.hero__stat strong {
  display: block;
  font-family: var(--font-head);
  color: var(--clr-primary);
  font-size: var(--fs-xl);
  line-height: 1.1;
}
.hero__stat span {
  font-size: var(--fs-xs);
  color: var(--clr-muted);
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.hero__figure {
  position: relative;
  height: 22rem;
  display: flex;
  align-items: center;
  justify-content: center;
}

.water-orb {
  position: relative;
  width: 16rem;
  height: 16rem;
  border-radius: 50%;
  background: radial-gradient(circle at 30% 30%, rgba(255,253,247,0.9), rgba(191, 224, 214, 0.7) 45%, rgba(47, 122, 140, 0.85));
  box-shadow: inset -1.2rem -1.2rem 3rem rgba(47,122,140,0.4), 0 22px 60px rgba(47,122,140,0.35);
  animation: orb-float 6s ease-in-out infinite;
  overflow: hidden;
}
.water-orb::before {
  content: "";
  position: absolute;
  inset: 0;
  background: radial-gradient(circle at 70% 75%, rgba(255,255,255,0.5), transparent 35%);
}

.water-orb__wave {
  position: absolute;
  left: -25%;
  bottom: 18%;
  width: 150%;
  height: 60%;
  background: linear-gradient(180deg, rgba(255,253,247,0.55), rgba(191, 224, 214, 0.9));
  border-radius: 45% 45% 50% 50% / 18% 18% 50% 50%;
  animation: wave-roll 7s linear infinite;
  opacity: 0.85;
}
.water-orb__wave--two {
  bottom: 8%;
  height: 50%;
  background: linear-gradient(180deg, rgba(126,156,107,0.45), rgba(47,122,140,0.85));
  animation-duration: 9s;
  animation-direction: reverse;
  opacity: 0.85;
}

.drop {
  position: absolute;
  width: 1.4rem;
  height: 1.4rem;
  border-radius: 50% 50% 50% 0;
  background: linear-gradient(135deg, rgba(255,255,255,0.85), var(--clr-highlight));
  transform: rotate(-45deg);
  box-shadow: var(--shadow-sm);
  animation: drop-bob 5s ease-in-out infinite;
}
.drop--1 { top: 8%; left: 10%; animation-delay: 0s; }
.drop--2 { top: 18%; right: 4%; width: 1.1rem; height: 1.1rem; animation-delay: 1.2s; }
.drop--3 { bottom: 15%; left: 2%; width: 1.7rem; height: 1.7rem; animation-delay: 0.5s; }
.drop--4 { bottom: 8%; right: 12%; width: 0.9rem; height: 0.9rem; animation-delay: 2s; }
.drop--5 { top: 50%; right: -2%; width: 1.2rem; height: 1.2rem; animation-delay: 1.7s; }

@keyframes orb-float {
  0%, 100% { transform: translateY(0); }
  50% { transform: translateY(-10px); }
}
@keyframes wave-roll {
  0% { transform: translateX(0) rotate(0deg); }
  100% { transform: translateX(-50%) rotate(360deg); }
}
@keyframes drop-bob {
  0%, 100% { transform: rotate(-45deg) translateY(0); }
  50% { transform: rotate(-45deg) translateY(-12px); }
}

.hero__waveline {
  position: absolute;
  bottom: -1px;
  left: 0;
  right: 0;
  height: 4rem;
  background:
    radial-gradient(circle at 10% 0, var(--clr-bg) 30%, transparent 31%) 0 0/2.6rem 4rem repeat-x,
    var(--clr-bg);
  z-index: 1;
}

.philosophy {
  background: var(--clr-secondary);
}
.philosophy-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
  align-items: stretch;
}
.philosophy-card {
  background: var(--clr-card);
  border-radius: var(--radius-lg);
  padding: var(--space-md);
  box-shadow: var(--shadow-sm);
  border-left: 4px solid var(--clr-primary);
  transition: transform var(--transition), box-shadow var(--transition);
}
.philosophy-card:nth-child(2) { border-left-color: var(--clr-accent); }
.philosophy-card:nth-child(3) { border-left-color: var(--clr-highlight); }
.philosophy-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-md); }
.philosophy-card .icon-bubble {
  width: 2.6rem;
  height: 2.6rem;
  border-radius: var(--radius-md);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: var(--clr-secondary);
  color: var(--clr-primary);
  margin-bottom: var(--space-sm);
  font-size: 1.1rem;
}
.philosophy-card h3 { margin-bottom: 0.35rem; }

.habits {
  background: var(--clr-bg);
}
.habits-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}
.habit {
  background: var(--clr-card);
  border-radius: var(--radius-lg);
  padding: var(--space-md);
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  position: relative;
  overflow: hidden;
  transition: transform var(--transition), box-shadow var(--transition);
  border: 1px solid var(--clr-line);
}
.habit::before {
  content: "";
  position: absolute;
  width: 5rem;
  height: 5rem;
  background: linear-gradient(135deg, var(--clr-highlight), var(--clr-primary));
  border-radius: 50%;
  top: -2rem;
  right: -2rem;
  opacity: 0.22;
  transition: transform var(--transition);
}
.habit:hover { transform: translateY(-4px); box-shadow: var(--shadow-md); }
.habit:hover::before { transform: scale(1.5); }
.habit__num {
  font-family: var(--font-head);
  font-weight: 700;
  font-size: var(--fs-xs);
  color: var(--clr-primary);
  letter-spacing: 0.18em;
}
.habit i { font-size: 1.4rem; color: var(--clr-primary); }
.habit h3 { font-size: var(--fs-md); }

.compass {
  background: linear-gradient(135deg, var(--clr-secondary), #fff);
}
.compass-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-md);
}
.compass-card {
  position: relative;
  background: var(--clr-card);
  border-radius: var(--radius-lg);
  padding: var(--space-md);
  text-align: center;
  border: 1px solid var(--clr-line);
  transition: transform var(--transition), border-color var(--transition);
}
.compass-card:hover {
  transform: translateY(-5px);
  border-color: var(--clr-primary);
}
.compass-card__time {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 3.5rem;
  height: 3.5rem;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--clr-highlight), var(--clr-primary));
  color: #fff;
  font-size: 1.2rem;
  margin-bottom: var(--space-sm);
}
.compass-card h3 { font-size: var(--fs-md); margin-bottom: 0.3rem; }

.inspirations {
  background: var(--clr-bg);
}
.insp-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}
.insp-card {
  background: var(--clr-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  border: 1px solid var(--clr-line);
  transition: transform var(--transition), box-shadow var(--transition);
}
.insp-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-md); }
.insp-card img {
  width: 100%;
  height: 11rem;
  object-fit: cover;
  background: var(--clr-highlight);
}
.insp-card__body { padding: var(--space-md); }
.insp-card__tag {
  display: inline-block;
  font-size: var(--fs-xs);
  font-family: var(--font-head);
  color: var(--clr-accent);
  background: rgba(107,155,107,0.1);
  padding: 0.2rem 0.6rem;
  border-radius: var(--radius-pill);
  margin-bottom: 0.4rem;
  letter-spacing: 0.05em;
}
.insp-card h3 { font-size: var(--fs-md); margin-bottom: 0.35rem; }

.routine {
  background: linear-gradient(180deg, var(--clr-secondary), var(--clr-bg));
}
.routine-line {
  position: relative;
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: var(--space-md);
  margin-top: var(--space-xl);
}
.routine-line::before {
  content: "";
  position: absolute;
  top: 1.4rem;
  left: 8%;
  right: 8%;
  height: 2px;
  background: linear-gradient(90deg, var(--clr-primary), var(--clr-highlight), var(--clr-accent));
  z-index: 0;
}
.routine-step {
  position: relative;
  z-index: 1;
  text-align: center;
  background: var(--clr-card);
  border-radius: var(--radius-md);
  padding: 2.4rem var(--space-sm) var(--space-sm);
  border: 1px solid var(--clr-line);
}
.routine-step__dot {
  position: absolute;
  top: -0.05rem;
  left: 50%;
  transform: translate(-50%, 0);
  width: 2.8rem;
  height: 2.8rem;
  border-radius: 50%;
  background: var(--clr-card);
  border: 2px solid var(--clr-primary);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  color: var(--clr-primary);
  font-family: var(--font-head);
  font-weight: 700;
  font-size: var(--fs-sm);
  box-shadow: var(--shadow-sm);
}
.routine-step h3 { font-size: var(--fs-sm); margin-bottom: 0.2rem; }
.routine-step p { font-size: var(--fs-xs); }

.reflections { background: var(--clr-bg); }
.refl-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}
.refl-card {
  background: var(--clr-card);
  border-radius: var(--radius-lg);
  padding: var(--space-md);
  border: 1px solid var(--clr-line);
  position: relative;
}
.refl-card::before {
  content: "\201C";
  position: absolute;
  top: 0.2rem;
  left: 0.7rem;
  font-family: var(--font-head);
  font-size: 3rem;
  color: var(--clr-highlight);
  line-height: 1;
}
.refl-card p { margin-top: var(--space-md); font-style: italic; }
.refl-card__name {
  display: block;
  margin-top: var(--space-sm);
  font-family: var(--font-head);
  font-weight: 600;
  color: var(--clr-text);
  font-size: var(--fs-sm);
}
.refl-card__role {
  font-size: var(--fs-xs);
  color: var(--clr-muted);
}

.faq { background: var(--clr-secondary); }
.faq-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
  max-width: 820px;
  margin: 0 auto;
}
.faq-item {
  background: var(--clr-card);
  border-radius: var(--radius-md);
  border: 1px solid var(--clr-line);
  overflow: hidden;
}
.faq-q {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0.85rem 1rem;
  font-family: var(--font-head);
  font-weight: 600;
  text-align: left;
  font-size: var(--fs-sm);
  color: var(--clr-text);
  background: transparent;
  transition: background var(--transition);
}
.faq-q:hover { background: var(--clr-secondary); }
.faq-q i { transition: transform var(--transition); color: var(--clr-primary); }
.faq-item.open .faq-q i { transform: rotate(180deg); }
.faq-a {
  max-height: 0;
  overflow: hidden;
  transition: max-height var(--transition), padding var(--transition);
}
.faq-item.open .faq-a { max-height: 500px; padding: 0 1rem 1rem; }
.faq-a p { font-size: var(--fs-sm); }

.contact-strip {
  background: linear-gradient(135deg, var(--clr-primary), var(--clr-accent));
  color: #fff;
  border-radius: var(--radius-xl);
  padding: var(--space-xl) var(--space-lg);
  text-align: center;
  box-shadow: var(--shadow-lg);
  margin: 0 var(--space-md);
}
.contact-strip h2 { color: #fff; }
.contact-strip p { color: rgba(255,255,255,0.9); margin-top: 0.4rem; }
.contact-strip .btn--ghost {
  background: #fff;
  border-color: #fff;
  color: var(--clr-primary);
}
.contact-strip .btn--ghost:hover { background: var(--clr-text); color: #fff; }

.contact-page { background: var(--clr-bg); }
.contact-grid {
  display: grid;
  grid-template-columns: 1.1fr 1fr;
  gap: var(--space-lg);
  align-items: stretch;
}
.contact-grid > * {
  min-width: 0;
}
.contact-info {
  background: var(--clr-card);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  border: 1px solid var(--clr-line);
}
.contact-info h2 { font-size: var(--fs-xl); margin-bottom: var(--space-sm); }
.contact-info ul { list-style: none; display: grid; gap: var(--space-sm); margin-top: var(--space-md); }
.contact-info li { display: flex; gap: 0.7rem; align-items: flex-start; font-size: var(--fs-sm); color: var(--clr-text); }
.contact-info li > span {
  flex: 1;
  min-width: 0;
  overflow-wrap: anywhere;
  word-break: break-word;
}
.contact-info i {
  flex-shrink: 0;
  width: 2rem;
  height: 2rem;
  border-radius: var(--radius-sm);
  background: var(--clr-secondary);
  color: var(--clr-primary);
  display: inline-flex;
  align-items: center;
  justify-content: center;
}
.contact-info span strong { display: block; font-family: var(--font-head); font-size: var(--fs-xs); letter-spacing: 0.08em; text-transform: uppercase; color: var(--clr-muted); margin-bottom: 0.15rem; }

.contact-form-wrap {
  background: var(--clr-card);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  border: 1px solid var(--clr-line);
}
.contact-form-wrap h2 { font-size: var(--fs-xl); margin-bottom: var(--space-sm); }

.form-row { margin-bottom: var(--space-md); }
.form-row label {
  display: block;
  font-family: var(--font-head);
  font-weight: 500;
  font-size: var(--fs-xs);
  color: var(--clr-text);
  margin-bottom: 0.3rem;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}
.form-row input,
.form-row textarea {
  width: 100%;
  max-width: 100%;
  min-width: 0;
  box-sizing: border-box;
  padding: 0.7rem 0.85rem;
  border: 1px solid var(--clr-line);
  background: var(--clr-bg);
  border-radius: var(--radius-md);
  font-family: var(--font-body);
  font-size: var(--fs-sm);
  color: var(--clr-text);
  transition: border-color var(--transition), box-shadow var(--transition);
}
.form-row input:focus,
.form-row textarea:focus {
  outline: none;
  border-color: var(--clr-primary);
  box-shadow: 0 0 0 3px rgba(47, 122, 140, 0.15);
}
.form-row textarea { resize: vertical; min-height: 120px; }
.form-row .field-error {
  font-size: var(--fs-xs);
  color: #C0392B;
  margin-top: 0.3rem;
  display: block;
  min-height: 1em;
}
.form-row.invalid input,
.form-row.invalid textarea { border-color: #C0392B; }
.form-row.valid input,
.form-row.valid textarea { border-color: var(--clr-accent); }

.form-check {
  display: flex;
  align-items: flex-start;
  gap: 0.6rem;
  margin-bottom: var(--space-md);
  font-size: var(--fs-xs);
  color: var(--clr-muted);
}
.form-check input {
  margin-top: 0.2rem;
  flex-shrink: 0;
}
.form-check > span {
  flex: 1;
  min-width: 0;
  overflow-wrap: anywhere;
  word-break: break-word;
}

.map-section { background: var(--clr-secondary); }
.map-wrap {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  position: relative;
  width: 100%;
  max-width: 100%;
}
.map-wrap iframe {
  display: block;
  width: 100%;
  max-width: 100%;
  height: min(420px, 75vw);
  min-height: 350px;
  border: 0;
}

.disclaimer {
  background: var(--clr-secondary);
}
.disclaimer__box {
  border-left: 4px solid var(--clr-primary);
  background: var(--clr-card);
  padding: var(--space-lg);
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
  box-shadow: var(--shadow-sm);
}
.disclaimer__box p { font-size: var(--fs-sm); margin-bottom: 0.6rem; }
.disclaimer__box p:last-child { margin-bottom: 0; }

.site-footer {
  background: #14202B;
  color: #C8D2DA;
  padding: var(--space-2xl) 0 var(--space-md);
}
.footer-grid {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr 1fr;
  gap: var(--space-lg);
}
.site-footer h4 {
  font-family: var(--font-head);
  font-size: var(--fs-sm);
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: #fff;
  margin-bottom: var(--space-sm);
}
.site-footer p { color: #9AAAB7; font-size: var(--fs-sm); }
.site-footer .logo { color: #fff; margin-bottom: var(--space-sm); }
.site-footer .logo:hover { color: var(--clr-highlight); }
.site-footer .logo__mark::after { background: #14202B; }

.site-footer ul { list-style: none; display: flex; flex-direction: column; gap: 0.4rem; }
.site-footer ul a {
  color: #C8D2DA;
  font-size: var(--fs-sm);
  transition: color var(--transition), padding-left var(--transition);
}
.site-footer ul a:hover, .site-footer ul a:focus {
  color: var(--clr-highlight);
  padding-left: 0.3rem;
}
.site-footer .contact-list li {
  display: flex;
  gap: 0.5rem;
  align-items: flex-start;
  font-size: var(--fs-sm);
  color: #C8D2DA;
}
.site-footer .contact-list i { color: var(--clr-highlight); margin-top: 0.2rem; }

.footer-bottom {
  margin-top: var(--space-xl);
  padding-top: var(--space-md);
  border-top: 1px solid rgba(255,255,255,0.08);
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: var(--space-sm);
  font-size: var(--fs-xs);
  color: #9AAAB7;
}

.cookie-banner {
  position: fixed;
  bottom: var(--space-md);
  left: 50%;
  transform: translateX(-50%);
  width: calc(100% - 2rem);
  max-width: 720px;
  background: #fff;
  border-radius: var(--radius-lg);
  border: 1px solid var(--clr-line);
  padding: var(--space-md);
  box-shadow: var(--shadow-lg);
  z-index: 90;
  display: none;
}
.cookie-banner.show { display: block; }
.cookie-banner h4 { font-size: var(--fs-md); margin-bottom: 0.3rem; }
.cookie-banner p { font-size: var(--fs-xs); }
.cookie-banner__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-top: var(--space-sm);
}
.cookie-banner__actions .btn { margin-top: 0; padding: 0.5rem 0.95rem; font-size: var(--fs-xs); }

.cookie-settings {
  display: none;
  margin-top: var(--space-sm);
  padding-top: var(--space-sm);
  border-top: 1px dashed var(--clr-line);
}
.cookie-settings.open { display: block; }
.cookie-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-sm);
  padding: 0.5rem 0;
  border-bottom: 1px dashed var(--clr-line);
}
.cookie-row:last-of-type { border-bottom: none; }
.cookie-row strong { font-family: var(--font-head); font-size: var(--fs-sm); }
.cookie-row p { font-size: var(--fs-xs); margin-top: 0.15rem; }

.toggle-switch {
  position: relative;
  width: 2.6rem;
  height: 1.4rem;
  flex-shrink: 0;
}
.toggle-switch input { opacity: 0; width: 0; height: 0; }
.toggle-switch .slider {
  position: absolute;
  inset: 0;
  background: #C8D2DA;
  border-radius: var(--radius-pill);
  transition: background var(--transition);
}
.toggle-switch .slider::before {
  content: "";
  position: absolute;
  width: 1rem;
  height: 1rem;
  background: #fff;
  border-radius: 50%;
  top: 0.2rem;
  left: 0.2rem;
  transition: transform var(--transition);
  box-shadow: var(--shadow-sm);
}
.toggle-switch input:checked + .slider { background: var(--clr-primary); }
.toggle-switch input:checked + .slider::before { transform: translateX(1.2rem); }
.toggle-switch input:disabled + .slider { background: var(--clr-accent); cursor: not-allowed; }

.privacy-popup {
  position: fixed;
  inset: 0;
  background: var(--clr-overlay);
  z-index: 200;
  display: none;
  align-items: center;
  justify-content: center;
  padding: var(--space-md);
}
.privacy-popup.show { display: flex; }
.privacy-popup__inner {
  background: #fff;
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  max-width: 480px;
  width: 100%;
  box-shadow: var(--shadow-lg);
}
.privacy-popup h3 { margin-bottom: var(--space-sm); }
.privacy-popup p { font-size: var(--fs-sm); margin-bottom: var(--space-md); }
.privacy-popup__actions { display: flex; flex-wrap: wrap; gap: 0.5rem; }
.privacy-popup__actions .btn { margin-top: 0; }

.legal {
  background: var(--clr-bg);
  padding: var(--space-2xl) 0;
}
.legal__inner {
  background: var(--clr-card);
  border-radius: var(--radius-lg);
  padding: var(--space-xl);
  max-width: 880px;
  margin: 0 auto;
  border: 1px solid var(--clr-line);
  box-shadow: var(--shadow-sm);
}
.legal__inner h1 { font-size: clamp(1.4rem, 3vw, 1.85rem); margin-bottom: var(--space-sm); }
.legal__inner h2 {
  font-size: var(--fs-lg);
  margin-top: var(--space-lg);
  margin-bottom: var(--space-sm);
  color: var(--clr-primary-dark);
}
.legal__inner h3 { font-size: var(--fs-md); margin-top: var(--space-md); margin-bottom: 0.3rem; }
.legal__inner p, .legal__inner li {
  font-size: var(--fs-sm);
  color: var(--clr-text);
  margin-bottom: 0.5rem;
}
.legal__inner ul, .legal__inner ol {
  padding-left: 1.2rem;
  margin-bottom: var(--space-sm);
}
.legal__date {
  font-size: var(--fs-xs);
  color: var(--clr-muted);
  background: var(--clr-secondary);
  padding: 0.25rem 0.7rem;
  display: inline-block;
  border-radius: var(--radius-pill);
  margin-bottom: var(--space-md);
}
.legal__table-wrap {
  overflow-x: auto;
  margin: var(--space-sm) 0 var(--space-md);
  border-radius: var(--radius-md);
  border: 1px solid var(--clr-line);
}
.legal__table-wrap table {
  width: 100%;
  border-collapse: collapse;
  min-width: 480px;
}
.legal__table-wrap th, .legal__table-wrap td {
  text-align: left;
  padding: 0.6rem 0.85rem;
  font-size: var(--fs-sm);
  border-bottom: 1px solid var(--clr-line);
}
.legal__table-wrap th {
  background: var(--clr-secondary);
  font-family: var(--font-head);
  color: var(--clr-text);
}
.home-button {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  margin-top: var(--space-lg);
  padding: 0.55rem 1rem;
  background: var(--clr-primary);
  color: #fff;
  border-radius: var(--radius-pill);
  font-family: var(--font-head);
  font-size: var(--fs-sm);
  transition: background var(--transition), transform var(--transition);
}
.home-button:hover, .home-button:focus { background: var(--clr-accent); color: #fff; transform: translateY(-2px); }

.center-page {
  min-height: calc(100vh - 220px);
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: var(--space-2xl) var(--space-md);
}
.center-page__inner h1 { font-size: clamp(1.6rem, 4.5vw, 2.4rem); margin-bottom: var(--space-md); }
.center-page__inner p { font-size: var(--fs-md); margin-bottom: var(--space-md); }
.center-page__big {
  font-family: var(--font-head);
  font-size: clamp(4rem, 14vw, 7rem);
  line-height: 1;
  background: linear-gradient(120deg, var(--clr-primary), var(--clr-accent));
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
  margin-bottom: var(--space-md);
}
.center-page__check {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 5rem;
  height: 5rem;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--clr-primary), var(--clr-accent));
  color: #fff;
  font-size: 2.2rem;
  margin-bottom: var(--space-md);
  box-shadow: var(--shadow-lg);
}

.page-hero {
  background: linear-gradient(135deg, var(--clr-secondary), var(--clr-highlight));
  padding: var(--space-2xl) 0;
  text-align: center;
}
.page-hero h1 { margin-bottom: var(--space-sm); }
.page-hero p { font-size: var(--fs-md); max-width: 640px; margin: 0 auto; }
.page-hero .eyebrow {
  display: inline-block;
  font-family: var(--font-head);
  font-size: var(--fs-xs);
  text-transform: uppercase;
  letter-spacing: 0.18em;
  color: var(--clr-primary-dark);
  background: rgba(255, 255, 255, 0.7);
  padding: 0.35rem 0.85rem;
  border-radius: var(--radius-pill);
  margin-bottom: var(--space-sm);
}

.guide-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-md);
}
.guide-item {
  background: var(--clr-card);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  border: 1px solid var(--clr-line);
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  transition: transform var(--transition), border-color var(--transition);
}
.guide-item:hover { transform: translateY(-3px); border-color: var(--clr-primary); }
.guide-item__num {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 2.4rem;
  height: 2.4rem;
  background: var(--clr-secondary);
  color: var(--clr-primary);
  border-radius: var(--radius-md);
  font-family: var(--font-head);
  font-weight: 700;
  font-size: var(--fs-sm);
}
.guide-item h3 { font-size: var(--fs-md); }
.guide-item ul { list-style: none; padding-left: 0; margin-top: 0.5rem; }
.guide-item ul li {
  font-size: var(--fs-sm);
  color: var(--clr-text);
  padding-left: 1.4rem;
  position: relative;
  margin-bottom: 0.35rem;
}
.guide-item ul li::before {
  content: "\f0da";
  font-family: "Font Awesome 6 Free";
  font-weight: 900;
  position: absolute;
  left: 0;
  top: 2px;
  color: var(--clr-accent);
  font-size: var(--fs-xs);
}

.calmbreak {
  background: var(--clr-secondary);
}
.calm-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-sm);
}
.calm-step {
  background: var(--clr-card);
  border-radius: var(--radius-lg);
  padding: var(--space-md);
  text-align: center;
  border-top: 4px solid var(--clr-highlight);
}
.calm-step:nth-child(2) { border-top-color: var(--clr-primary); }
.calm-step:nth-child(3) { border-top-color: var(--clr-accent); }
.calm-step:nth-child(4) { border-top-color: var(--clr-primary-dark); }
.calm-step__time {
  display: block;
  font-family: var(--font-head);
  font-weight: 700;
  font-size: var(--fs-2xl);
  color: var(--clr-primary);
  margin-bottom: 0.3rem;
}
.calm-step__time small { font-size: var(--fs-xs); color: var(--clr-muted); display: block; margin-top: 0.1rem; }

.tips-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}
.tip {
  background: var(--clr-card);
  border-radius: var(--radius-lg);
  padding: var(--space-md);
  border: 1px solid var(--clr-line);
  display: flex;
  gap: 0.7rem;
  transition: transform var(--transition), box-shadow var(--transition);
}
.tip:hover { transform: translateY(-3px); box-shadow: var(--shadow-md); }
.tip i {
  flex-shrink: 0;
  width: 2.6rem;
  height: 2.6rem;
  border-radius: var(--radius-md);
  background: var(--clr-secondary);
  color: var(--clr-primary);
  display: inline-flex;
  align-items: center;
  justify-content: center;
}
.tip h3 { font-size: var(--fs-md); margin-bottom: 0.2rem; }

.res-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
}
.res-card {
  background: var(--clr-card);
  border-radius: var(--radius-lg);
  padding: var(--space-md);
  border: 1px solid var(--clr-line);
  display: flex;
  flex-direction: column;
  gap: 0.4rem;
}
.res-card__type {
  font-family: var(--font-head);
  font-size: var(--fs-xs);
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--clr-accent);
}
.res-card h3 { font-size: var(--fs-md); }

.tools-strip {
  background: var(--clr-secondary);
}
.tools-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-md);
}
.tool {
  display: flex;
  gap: 0.8rem;
  background: var(--clr-card);
  border-radius: var(--radius-lg);
  padding: var(--space-md);
  border: 1px solid var(--clr-line);
}
.tool__icon {
  flex-shrink: 0;
  width: 3rem;
  height: 3rem;
  border-radius: var(--radius-md);
  background: linear-gradient(135deg, var(--clr-primary), var(--clr-highlight));
  color: #fff;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 1.2rem;
}
.tool h3 { font-size: var(--fs-md); margin-bottom: 0.2rem; }

.glossary-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-md);
}
.glossary-item {
  background: var(--clr-card);
  border-radius: var(--radius-md);
  padding: var(--space-md);
  border-left: 3px solid var(--clr-accent);
}
.glossary-item:nth-child(2n) { border-left-color: var(--clr-primary); }
.glossary-item dt {
  font-family: var(--font-head);
  font-weight: 600;
  color: var(--clr-text);
  font-size: var(--fs-sm);
  margin-bottom: 0.2rem;
}
.glossary-item dd { font-size: var(--fs-sm); color: var(--clr-muted); }

@media (max-width: 980px) {
  .hero__inner { grid-template-columns: 1fr; padding: var(--space-xl) 0 var(--space-2xl); }
  .hero__figure { height: 18rem; order: -1; }
  .water-orb { width: 13rem; height: 13rem; }
  .philosophy-grid, .habits-grid, .insp-grid, .refl-grid, .tips-grid, .res-grid { grid-template-columns: repeat(2, 1fr); }
  .compass-grid { grid-template-columns: repeat(2, 1fr); }
  .routine-line { grid-template-columns: repeat(3, 1fr); }
  .routine-line::before { display: none; }
  .footer-grid { grid-template-columns: 1.5fr 1fr 1fr; }
  .calm-grid { grid-template-columns: repeat(2, 1fr); }
  .guide-grid, .tools-grid { grid-template-columns: 1fr; }
  .contact-grid { grid-template-columns: 1fr; }
}

@media (max-width: 720px) {
  .nav-menu { display: none; }
  .menu-toggle { display: inline-flex; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .glossary-grid { grid-template-columns: 1fr; }
  .section { padding: var(--space-xl) 0; }
  .contact-grid { gap: var(--space-md); }
  .contact-info,
  .contact-form-wrap { padding: var(--space-md); }
  .contact-info h2,
  .contact-form-wrap h2 { font-size: var(--fs-lg); }
  .page-hero { padding: var(--space-xl) 0; }
  .map-wrap iframe { height: min(400px, 85vw); min-height: 350px; }
}

@media (max-width: 540px) {
  .philosophy-grid, .habits-grid, .insp-grid, .refl-grid, .tips-grid, .res-grid, .compass-grid { grid-template-columns: 1fr; }
  .routine-line { grid-template-columns: repeat(2, 1fr); }
  .footer-grid { grid-template-columns: 1fr; }
  .calm-grid { grid-template-columns: 1fr; }
  .hero__stats { gap: 0.5rem; }
  .hero__stat { flex: 1 1 7rem; min-width: 7rem; }
  .legal__inner { padding: var(--space-md); }
  .contact-strip { padding: var(--space-lg) var(--space-md); margin: 0; border-radius: var(--radius-lg); }
  .container { padding: 0 var(--space-sm); }
  .cookie-banner { width: calc(100% - 1rem); padding: var(--space-sm); }
  .contact-info,
  .contact-form-wrap { padding: var(--space-sm) var(--space-md); }
  .contact-grid { gap: var(--space-sm); }
  .contact-page.section { padding-top: var(--space-md); padding-bottom: var(--space-lg); }
  .contact-form-wrap form .btn--primary { width: 100%; justify-content: center; }
  .map-wrap iframe { min-height: 350px; height: 360px; }
  .contact-form-wrap .form-row input,
  .contact-form-wrap .form-row textarea { font-size: 1rem; }
}

@media (max-width: 380px) {
  .contact-info li { gap: 0.5rem; font-size: var(--fs-xs); }
  .contact-info i { width: 1.75rem; height: 1.75rem; font-size: 0.85rem; }
  .map-wrap iframe { min-height: 350px; height: 350px; }
  .logo__text { max-width: 50vw; font-size: var(--fs-xs); }
  .hero__figure { height: 14rem; }
  .water-orb { width: 11rem; height: 11rem; }
  .hero__title { font-size: 1.55rem; }
  h2 { font-size: 1.25rem; }
  .btn { padding: 0.55rem 0.95rem; font-size: var(--fs-xs); }
}

body.menu-open .menu-toggle { display: none; }